What form do you recommend taking flax seed?

I want to start incorporating flax seed into my diet. Should I buy the seeds? oil or powder?
If I get the seeds will I need a grinder?

Answers below in Comments Section

2 Responses to “What form do you recommend taking flax seed?”

Comment by mamae
I like the oil. It is easy to add to things. Seeds take time to grind and you will need to get something to grind them in. Good Luck.

Comment by brown eyes
i put the oil into my smoothies… you cant even tell its there.. i also put fibre powder in

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What form do you recommend taking flax seed?

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2 Responses to “What form do you recommend taking flax seed?”

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